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BLOOD
LIPIDS
ANALYSIS IN THE SOBER STATE
To take blood as part of the preventive check-up, you appear
in the ordination soberly. We all know that. techcrunchpro
After about 8 hours of food abstinence, a steady state of
blood lipids is established in the metabolism, which can be measured reliably.
In the non-fasting form, these values would be superimposed by the fats consumed
at the last meal.
RESULT OF A CONVENTIONAL BLOOD LIPID ANALYSIS
The measured parameter is named in the 1st column. thepinkcharm
The result can be read in the 2nd column.
The third column is the unit in which the measurement is
given.
Finally, in the 4th column, there is the target or ideal
value. themarketinginfo
The values outside the normal range can be seen first
glance from the lines in bold.
In our example:
Triglycerides too high, HDL cholesterol too low, LDL
cholesterol increased, index: LDL / HDL normal
What does that mean now?
TRIGLYCERIDES
As a rule, the measured triglyceride values are relatively
dependent on our eating habits. With the triglyceride values of 251 mg/dl
measured above, there is primarily the need to strive for a healthy diet with a
restriction of saturated fats. At the equal time, it should be remembered that
it will also be converted into fat if you overeat sugar. These fat reserves in
the body mainly consist of the triglycerides above. In other words, our belly
fat consists of precisely those triglycerides. worldmarketingtips
Triglycerides are so-called neutral fats. This means that
they can be of both vegetable and animal origin. This, in turn, means that meat-eaters
and vegans and vegetarians can have increased values.
CHOLESTEROL
What is striking in the graphic shown is that no reference
range is given for cholesterol. The reason is that the HDL cholesterol and LDL
cholesterol subgroups are scored. technologybeam
The human body needs cholesterol in many places, so an
assessment of this total cholesterol makes little sense. (Read more about this
in the article: Cholesterol-lowering drugs with interaction!
HDL CHOLESTEROL AND LDL CHOLESTEROL
To understand the distinction between HDL and LDL
cholesterol, one must turn to their roles. The cholesterol produced by the liver
is required by various tissues in the body. Therefore it is sent through the
bloodstream. Since cholesterol cannot dissolve like fat in the bloodstream, soluble
in water, a transport vesicle is required. As transporters, the liver uses the
LDL cholesterol. It is packed with very many molecules of cholesterol.
One could imagine a shopping cart called an LDL cholesterol bursting
with LDL cholesterol. On its way to supplying the different tissues of the
human body with this vital substance, our fully-loaded shopping trolley also
loses the valuable LDL cholesterol on all sides on its journey. Therefore, all
body cells even have "LDL tentacles" to pick up these shopping carts
from the bloodstream.
In contrast to this, HDL cholesterol also has a transport
capacity for cholesterol and even has free space. The unneeded cholesterol is
transported back from the periphery to the liver with its help. It is logical
that the liver, in particular, has numerous HDL tentacles on the surface. J
It is wrong to speak of "good" and "bad"
cholesterol. Both transport routes are urgently needed. As everywhere, it
depends on the relationship.
INDEX: LDL / HDL
After calculating the relationship between HDL and LDL
cholesterol, one can say whether the transport routes for delivering and
removing the cholesterol are in balance. In the present blood findings, this
patient's value is 3.0 and thus within the norm.
THYROID ACTIVITY DETERMINES FAT METABOLISM
As a doctor, I naturally also consider the thyroid gland's
function when assessing blood lipid levels. An underactive (hypothyroidism),
there is a reduced metabolic rate, which can be reflected in an increase in the
lipid parameters.
OTHER CAUSES OF INCREASED BLOOD LIPID LEVELS
The following drugs and diseases can negatively affect
fat metabolism.
·
Cortisol
·
Diabetes mellitus
·
Birth control pills
·
Gout
DIET MEASURES
Like a prayer wheel, I repeat in practice that lots of fresh
vegetables and enough fruit are healthy J!
As I explained earlier, excessive sugar and fat consumption
lead to increased triglyceride levels. Sugar is found in all sweets, sugared
drinks and hidden as carbohydrates in bread, pasta, dumplings, spaetzle, and
rice. The triglycerides are abundant in pork and products made from it, such as
salami, bacon, etc.
What is more important is which sources of fat to enjoy.
First of all, linseed oil and hemp oil for daily salad preparation should be
mentioned and fatty sea fish (salmon, sardines, herring, mackerel, etc.),
seafood, and avocados.
Furthermore, nuts are rich in healthy fats. Pay attention to
raw food quality. During the nutshell's industrial cracking, hot fat is poured
over it, and the unsaturated fatty acids are broken down by the high
temperature and are thus largely biologically worthless.
So, in a nutshell
·
GOOD: vegetables, fish, nuts
·
BAD: sugar, pork
OMEGA 3 FROM THE CAPSULE
The polyunsaturated omega-three fatty acids are particularly
suitable. In particular, fish oil capsules. Dietary supplements cannot replace
foods, but they can complement them. As easy, safe, and efficient, I recommend
feeding over
·
Omega 3, 2 capsules per day with food
·
Omega 3 vegan
There's a can of Omega 3 on my table at home. If you don't
eat fish in one day, which happens often, then I take two capsules of these
fish oil capsules called Omega 3.
There is now a vegan alternative to fish oil made from
algae.
B-COMPLEX PERFORMANCE
The B vitamins are known to support nerves and the psyche.
With the help of vitamin B3, cholesterol is also further converted in the
metabolism so that this is also used to lower high cholesterol levels. The
dosage
·
B-Complex Performance, one capsule per day
RED RICE
From the naturopathic kitchen, there is an alternative to
pharmacological cholesterol-lowering drugs (statins):
Rice is fermented red by the special mushroom monascus
purpurea. This creates monacolin K or lovastatin. This is one way of naturally
lowering cholesterol. Fortunately, pharmaceutical manufacturers cannot apply
for a patent because of this natural occurrence. Therefore, red rice is
currently classified as a dietary supplement and can be freely sold. Also, the
manufacturers of nutritional supplements can refine the red rice recipes with
natural substances.
COENZYME Q10
There is already a useful combination of
cholesterol-lowering red rice, to which sufficient coenzyme Q10 is added. Most
of my patients achieve good values with this.
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