What a Dentist Can Do to Keep Your Smile Healthful

BOWEL FUNCTION

 

BOWEL FUNCTION

When looking at digestive performance, especially in the case of disorders such as diarrhea, flatulence, pain, and constipation, in addition to the intestine in your sense, you should also examine the upstream systems of food processing by chewing, drooling, and splitting in the stomach.fashionbeautypalace

THE EYE EATS TOO

Digestion begins just by looking at the food. In this phase, which should not be underestimated, the quality of the meal's saliva adapts to the visual assessment of the food. It seems natural that our body can adapt more quickly to natural products, such as natural schnitzel with potato salad, than to chicken nuggets with fries. One reason why a standard recommendation is to eat as untreated food as possible, where you can still tell what it used to be!techgeeksblogger

CHEW, CHEW, CHEW

Next, the bite travels into the oral cavity and is crushed here by grinding. A purely physical process to get the micro and macronutrients it contains. Gratify have in mind that there is no other option "downstream" in the digestion for this grinding. The stomach has no teeth. Even the healthiest food is of no use to you without good grinding and frequent chewing.triotechdigital

SALIVARY ENZYMES

With the help of the enzymes in the saliva, the breakdown of the food's carbohydrates and starch in the food begins. Likewise, if necessary, the immune defense against intruders who have been taken in may be activated. It is essential to know that the saliva's R-factor dissolved is essential for vitamin B12 absorption. This should be taken into account with diseases of the thyroid gland or chemotherapy or radiation.computertechreviews

TASTE

The olfactory sensual pleasure of eating sets in after prolonged chewing. It is used for fun and sensory scanning of the food to activate different digestive enzymes. The bitter taste, in particular, leads to the desired release of gastric acid.gethealthandbeauty

STOMACH ACID

After an unspectacular passage through the esophagus, the stomach represents a longer-lasting station. With mixed food, the food can stay up to 10 hours.

The stomach acid fulfills an essential function here: the proteins are broken down (denatured). You can observe a similar reaction on your plate when the milk from the mozzarella flows together with the balsamic vinegar.

Protein consists of very long chains of amino acids. These chains merge into curves and folds of 2-dimensional and 3-dimensional design due to their biochemical structure. Imagine a thread of wool that you twist in until it is just a ball! Exactly this folding of a protein is species-specific. This means that the body can tell whether the protein is from itself or another species, for example pork, bread, beans, apples, etc ... Based on the pattern of this wrinkling, antibodies can also be formed that specifically target Pork, bread, beans, apples, etc ... are addressed.

Therefore, it is essential that our stomach acid sensibly destroys the amino acid chains of Pork, bread, beans, apples, etc ... Otherwise, our body would classify every bite as an alien intruder, and an immune reaction with antibody formation would take place.

SMALL INTESTINE

In the small intestine's upper course, the digestive juices flow into the liver as bile and the pancreatic secretions. Both serve to digest fat and, as a result, also absorb fat-soluble vitamins.

These are the vitamins A, D, K, and E.

In the small intestine, the absorption of sugar, protein, and fat takes place over an area of ​​200-400m 2 and the absorption of all vitamins and minerals.

LARGE INTESTINE

All food components should already have been extracted here. In the large intestine, the nutrient water is recovered, and the pulp is thickened and stored until the next bowel movement. And goodbye!

THERAPY

Regardless of the cause or symptoms, there are simple but powerful ways to aid digestion. From what has just been described, it can be deduced:

·        Deliciously prepare your meal! Your eyes eat too!

·        Eat a reasonably average serving

·        Chew it! Chew it! Chew it!

·        Eat slowly!

·        Do not drink anything with your meal!

·        Add bitter substances to your food!

BITTER SUBSTANCES

In particular, Bitter salads should be mentioned here: chicory, radicchio, sugarloaf, or rocket, which are ideally incorporated into the menu as a starter. Alternatively - but not as a direct recommendation - you could drink an aperitif. Even with the conventional mixed salad as a starter, this is served with vinegar, supporting the stomach acid in its function.

KEYWORD

SUPPORT YOUR DIGESTION WITH FOOD SUPPLEMENTS

Bitter plant extracts have proven to provide nutritional support for digestion since ancient times. The importance of zinc when it comes to gastric hydrochloric acid production and "good" intestinal bacteria is worth mentioning.

·        Focus: Gut Balance, three × one capsule with a meal

·        Zinc 30, 1 × one capsule in the evening

·        Symbiose Plus, three × one capsule with a meal

In the twilight, before going to bed, I recommend balancing the acid-base balance

·        Base regeneration, one × two capsules before bed

Of course, longer phases with digestive disorders can lead to glaring micronutrient deficiencies. Micronutrient deficits and their necessary supplementation in the blood are optimally detected.

Those who do not have this option or do not want a comprehensive blood analysis can use a complete multivitamin preparation. I then advise my patients to take twice the recommended dose, as there may be an admission disorder or make up for a deficit.

·        VIT 4 ALL