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BOWEL
FUNCTION
When looking at digestive performance, especially in the
case of disorders such as diarrhea, flatulence, pain, and constipation, in
addition to the intestine in your sense, you should also examine the upstream
systems of food processing by chewing, drooling, and splitting in the stomach.fashionbeautypalace
THE EYE EATS TOO
Digestion begins just by looking at the food. In this phase,
which should not be underestimated, the quality of the meal's saliva adapts to
the visual assessment of the food. It seems natural that our body can adapt
more quickly to natural products, such as natural schnitzel with potato salad,
than to chicken nuggets with fries. One reason why a standard recommendation is
to eat as untreated food as possible, where you can still tell what it used to
be!techgeeksblogger
CHEW, CHEW, CHEW
Next, the bite travels into the oral cavity and is crushed
here by grinding. A purely physical process to get the micro and macronutrients
it contains. Gratify have in mind that there is no other option
"downstream" in the digestion for this grinding. The stomach has no
teeth. Even the healthiest food is of no use to you without good grinding and
frequent chewing.triotechdigital
SALIVARY ENZYMES
With the help of the enzymes in the saliva, the breakdown of
the food's carbohydrates and starch in the food begins. Likewise, if necessary,
the immune defense against intruders who have been taken in may be activated.
It is essential to know that the saliva's R-factor dissolved is essential for
vitamin B12 absorption. This should be taken into account with diseases of the
thyroid gland or chemotherapy or radiation.computertechreviews
TASTE
The olfactory sensual pleasure of eating sets in after
prolonged chewing. It is used for fun and sensory scanning of the food to
activate different digestive enzymes. The bitter taste, in particular, leads to
the desired release of gastric acid.gethealthandbeauty
STOMACH ACID
After an unspectacular passage through the esophagus, the
stomach represents a longer-lasting station. With mixed food, the food can stay
up to 10 hours.
The stomach acid fulfills an essential function here: the
proteins are broken down (denatured). You can observe a similar reaction on
your plate when the milk from the mozzarella flows together with the balsamic
vinegar.
Protein consists of very long chains of amino acids. These
chains merge into curves and folds of 2-dimensional and 3-dimensional design
due to their biochemical structure. Imagine a thread of wool that you twist in
until it is just a ball! Exactly this folding of a protein is species-specific.
This means that the body can tell whether the protein is from itself or another
species, for example pork, bread, beans, apples, etc ... Based on the pattern
of this wrinkling, antibodies can also be formed that specifically target Pork,
bread, beans, apples, etc ... are addressed.
Therefore, it is essential that our stomach acid sensibly
destroys the amino acid chains of Pork, bread, beans, apples, etc ...
Otherwise, our body would classify every bite as an alien intruder, and an
immune reaction with antibody formation would take place.
SMALL INTESTINE
In the small intestine's upper course, the digestive juices
flow into the liver as bile and the pancreatic secretions. Both serve to digest
fat and, as a result, also absorb fat-soluble vitamins.
These are the vitamins A, D, K, and E.
In the small intestine, the absorption of sugar, protein,
and fat takes place over an area of 200-400m 2 and the absorption of all
vitamins and minerals.
LARGE INTESTINE
All food components should already have been extracted here.
In the large intestine, the nutrient water is recovered, and the pulp is
thickened and stored until the next bowel movement. And goodbye!
THERAPY
Regardless of the cause or symptoms, there are simple but
powerful ways to aid digestion. From what has just been described, it can be
deduced:
·
Deliciously prepare your meal! Your eyes eat
too!
·
Eat a reasonably average serving
·
Chew it! Chew it! Chew it!
·
Eat slowly!
·
Do not drink anything with your meal!
·
Add bitter substances to your food!
BITTER SUBSTANCES
In particular, Bitter salads should be mentioned here:
chicory, radicchio, sugarloaf, or rocket, which are ideally incorporated into
the menu as a starter. Alternatively - but not as a direct recommendation - you
could drink an aperitif. Even with the conventional mixed salad as a starter, this
is served with vinegar, supporting the stomach acid in its function.
SUPPORT YOUR DIGESTION WITH FOOD SUPPLEMENTS
Bitter plant extracts have proven to provide nutritional
support for digestion since ancient times. The importance of zinc when it comes
to gastric hydrochloric acid production and "good" intestinal
bacteria is worth mentioning.
·
Focus: Gut Balance, three × one capsule with a
meal
·
Zinc 30, 1 × one capsule in the evening
·
Symbiose Plus, three × one capsule with a meal
In the twilight, before going to bed, I recommend balancing
the acid-base balance
·
Base regeneration, one × two capsules before bed
Of course, longer phases with digestive disorders can lead
to glaring micronutrient deficiencies. Micronutrient deficits and their
necessary supplementation in the blood are optimally detected.
Those who do not have this option or do not want a
comprehensive blood analysis can use a complete multivitamin preparation. I
then advise my patients to take twice the recommended dose, as there may be an
admission disorder or make up for a deficit.
·
VIT 4 ALL
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