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DETOXIFICATION
The environmental toxins and the breakdown products of the
human metabolism come together during detoxification. The amount of these two
determines whether the detoxification capacity is overwhelmed.
For a basic understanding it is important to distinguish
between the endogenous toxins and the ingested toxins.
THE BODY'S OWN TOXINS
We breathe all of our lives. We use it to take in fresh
oxygen into our lungs and distribute it through the bloodstream to the last
corner of our metabolism. Here the absorbed oxygen is burned. Just as the wax
goes up in flames with a candle, the ingested food fat and sugar are burned
with the inhaled oxygen. Just like with a candle, it naturally creates toxins.
There are a number of vitamins and detoxifying biocatalysts for these
endogenous toxins.
CARBON DIOXIDE
First of all, carbon dioxide, a gas that acts as an acid in
the body, is created directly from oxygen. The resulting carbon dioxide
represents the most important breathing stimulus for us humans. The higher the
concentration, the faster we breathe. The carbon dioxide has to go! Breathing
means detoxifying. Especially during light physical activity, carbon dioxide
(as acid) is exhaled and the combustion is kept moderate. Ultimately, this also
promotes the acid-base balance and thus the biocatalysts, which have the
optimum effect in the basic range.
RADICAL
So-called radicals are formed during the combustion in the
metabolism. These are very reactive small molecules that react with other
molecules, changing them and thus damaging them. Most of these radicals are
oxygen radicals and the reaction they trigger is known as oxidation. In
everyday life, one can find oxidation as an example of fatty acids that go
rancid.
ANTIOXIDANTS
Protection against these radicals is sought in antioxidants.
Pay attention to nature: every fruit and every vegetable will protect itself
from oxidation by the oxygen present in the air. That is why you can find the
antioxidants in the skin of fruits and vegetables
Of course, the peel also contains the environmental toxins
to which the fruits are exposed. Organic quality is therefore recommended.
Protecting the cells from oxidative stress is primarily the
task of vitamin C in water-soluble compartments. The vitamin C itself is
consumed - it “sacrifices” itself. However, this group of antioxidants works
even better in the dressing. The most important “sacrificial” antioxidants are
vitamin C, beta carotene, vitamin E, vitamin B2 (riboflavin) and coenzyme Q10,
especially when it comes to the effect in the lipophilic compartments.
ANTIOXIDANTS IN BIOCATALYSTS
Particularly noteworthy here is selenium, followed by zinc
and then copper and manganese. These trace elements fulfill their function as
an active center and cofactors in enzymes. One encounters a central player:
glutathione
GLUTATHIONE
Every cell in the body synthesizes glutahione. It is used
for the antioxidation and detoxification of many pollutants, especially in the
liver. The starting substance is a sulfur-containing amino acid called cysteine
(acetylcysteine), which is converted with the help of vitamins B2 / B3 / B6.
The selenium-dependent glutathione peroxidase and transferase, which - as the
name suggests - requires selenium, then serves to detoxify. In my opinion,
cysteine is an optimal source of sulfur intake.
ENVIRONMENTAL TOXINS
Our body's own detoxification process is naturally designed
to dispose of our metabolic waste products. Our detoxification has never been
designed to process the various modern environmental toxins.
It is a question of genetic predisposition, how much
reserves the metabolism has available for detoxification, and whether we exceed
these limits with the additional pollutants in food, drink and the air we
breathe.
What many environmental toxins have in common is their fat
solubility. In general, our love handles are real depots for toxins. During a
detox cure for weight loss, this fat is melted down and the toxins are released
again. This means that, for example, omega 3 fats can be used to promote
detoxification via the liver or should be used in a diet.
LESS IS MORE
Detoxification is about promoting all degradation mechanisms
at the same time as possible. An overhang on the one hand with a deficit on the
other turns into the opposite. Then the body may generate even more harmful
intermediate products from potentially harmful substances. Mediocrity is
considered ideal, especially when it comes to detoxification.
START WITH ACETYLCYSTEINE
In order to avoid toxic intermediate products, one first
increases the glutathione pool with the intake of acetylcysteine ( metabolism
detox ), in order to increase the basic detoxification only in a second step
after 2-3 weeks with the intake of bases and omega 3 .
Fatigue and headache
These 2 symptoms together point to an overloaded detox, so
that one should reconsider the strategy. In the simplest case, a decrease in
coenzyme Q10 and B-complex vitamins
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