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FIGURE –
WEIGHT
90-60-90 SILHOUETTE OR CORNETTO BODY?
You are now expecting a quick, practical, and, above all,
easy way to get your dream figure. Just swallow a few capsules of this and that,
and it'll work in no time! Well, maybe I'm not that far from it. But before you
scroll down and put the food supplements I recommend in the shopping cart,
please read the entire article through to the end. I've made an effort to
explain such a complex topic simply and understandably. healthandbeautytimes
Namely, a trendy topic has already been dealt with in many articles
by millions of people! Ideally, the following information is an enriching read
for you as a healthy, sporty, and slim person. However, some of us will read
the following lines with increased attention. In the best-case scenario, you
will be fully motivated to improve your lifestyle immediately afterward. themarketingguardian
FIRST, THE MEDICAL FACTS
The calories ingested are further processed or burned into
universal, biochemical energy carriers in the metabolism. These calories come
from the sugar and fat in your food. imtechies
It means that if you eat more than you consume during the
day or if your sugar and fat burning dodo So far, nothing new, but:
The opposite applies to those who want to lose weight: techiesguardian
·
Optimize sugar and fat burning
·
Increase energy expenditure
PROPER COMBUSTION
The calories are eaten - regardless of whether they come
from sugar or fat - end up in the mitochondria - power stations of the cells -
via the so-called citric acid cycle. Complicated metabolic processes with
biocatalysts are involved. Because it's hard to pronounce their names, I'll
leave them out for the sake of simplicity. However, these complicated processes
require a lot of co-factors. healthsunlimited
Fortunately, we can influence precisely those co-factors
that are so important for "proper combustion": Vitamins and minerals!
You are essential! BEFORE starting a diet for weight loss, these vitamins and
minerals must be sufficiently available. Even better at the beginning, BEFORE
weight loss! This means that you have to supply your body, which is supposed to
lose pounds, with its necessary micronutrients. Without vitamins and minerals,
the already existing fat reserves cannot be optimally burned!
STEP 1 OF 6
THE WEAKER SELF
So you have to want to do it yourself a little. Really!
Unfortunately, I cannot recommend any vitamins that will make you slim and
healthy. (I'm still working on it.) But I can suggest some that can support
your nerves and psyche during this time:
Ø
B - complex performance
STEP 2 OF 6
CO-FACTORS OF "NORMAL COMBUSTION"
To keep it short - there is the option of an extensive blood
analysis to uncover existing deficits or the simple choice of replenishing the
necessary micronutrients with a multivitamin preparation.
In practice, I mostly recommend doing without an expensive
blood analysis and instead investing in sensible essential supplementation.
There is for this in the in-house program
Ø
VIT 4 ALL
Ø
Potassium-magnesium
Ø
Base regeneration
With this combination, you can safely cover 100% NRV
(recommended daily intake) of the trace elements and vitamins it contains. In
particular, magnesium is used to prepare for the third step.
STEP 3 OF 6
INCREASE ENERGY EXPENDITURE
The keyword is physical activity. There are many options for
increasing your metabolism—the more varied, the more useful.
In general, I would like to recommend the following sports
·
Freestyle swimming
·
hike
·
rowing
·
Air bike
·
EVERY MOVE COUNTS
However, in this regard, it is generally about the total
calories burned during the day. Every staircase that is climbed and every other
walk or sprint to the bus stop and garbage in the basement results in an essential
plus on the movement account!
Anecdotally, I'd like to tell you about the fact that I gave
my wife my fitness bracelet once a day. I was absolute of the opinion that
after I had 2-3 hours of exercise with our three dogs a day, my range of motion
would have to be much more than hers if she was "only" at home all
day. The opposite was the case: my dear wife achieved a multiple of energy work
with housework (shopping, cooking, cleaning). So sportsmen - J help with
housework
STEP 4 OF 6
METABOLIC TUNING
FIRST: GOOD MITOCHONDRIA ARE NEEDED
I would call tuning when one succeeds in separating the
functionally weak mitochondria (power plants of the cells) from the functional
ones. Because that's what it's about: We have to get rid of those useless and
functionless mitochondria because they no longer produce energy. They prevent
proper combustion and lead to the build-up of sugar and fat.
So you do the following: Yes, I have to say this now: During
the first 24 hours, nothing is eaten, and moderate exercise is carried out with
a low pulse; maximum 110 / min. For the next 28 days, switch your diet to the
ketogenic diet. With this, you achieve that the useless mitochondria die. You
are starving them to death because they no longer get any sugar. Your efficient
mitochondria survive, reproduce and produce a lot of energy for you again. I know that the first days will be challenging
from my own experience, but now, 20kg lighter, I can say that it was worth it!
I remember step 1!
AND AFTERWARDS: SUPPORT FOR THE GOOD MITOCHONDRIA
To support your high-performance mitochondria to the maximum,
delay the next meal, for example, by canceling dinner or intermittent fasting.
As a result, a light state of fat burning is achieved without physical exertion
throughout the day. This condition corresponds to that of an athlete who trains
his endurance, which is why precisely this dietary supplement (even without
sport!) Can be useful:
Ø
Focus: sport
STEP 6 OF 6
OPTIMIZE DETOXIFICATION
I want to point out that weight loss not only means that the
calories have to be worked off "backward," but that the pollutants
stored in the adipose tissue are also released. In this case, the liver must
both the released fat and these same substances metabolize and sometimes
encounter to their limits. Subjectively, one notices headaches, tiredness,
insomnia, and sometimes awakening at night. One is irritable and easily
annoyed. Objectively one behaves nervously, unfocused, and is socially poorly
tolerable J
With these instructions, you should also be able to regain
physical well-being. A good piece of advice at the end:
If you start, you are already halfway through!
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