10 probiotic foods that take care of the intestinal microbiota

Defined by the Ecosphere Health Organization as "living microorganisms which, when given in sufficient quantities, have a positive influence on the health of the patient receiving them", probiotics can be useful in certain pathologies such as dysbiosis that result from a disease. Imbalance in bacteria that inhabit the gut (gut microbiota), irritable bowel syndrome, inflammatory bowel disease, and situations where the microbiota is affected, such as: B. afterward captivating antibiotics. In the last case, it is advisable to ask your doctor or druggist which dietary supplement is most suitable. These drugstore supplements help avert diarrhea and vaginal infections that antibiotics can cause .  fashionglee

On the other hand, there would be prebiotics, which are mostly carbohydrates that we cannot digest and that get into the intestines, where bacteria ferment and feed on them. To distinguish them from probiotics, probiotics are living microorganisms and prebiotics are food for bacteria. “It is significant that there is a balance between some bacteria and others. If there is an imbalance, there is dysbiosis, a change that can cause a number of diseases, an upset stomach, diarrhea ... ”explains Roberto Vidal, also known as The Nutritional Coach   superhealthiness

And what exactly is the gut microbiota? “The microbiota is a population of 'bed bugs', bacteria and yeasts that we have in the intestines, whose main function is to play an immunological role at the defense level. They are responsible for producing lymphocytes, the antibodies that cause the Beetles are against attacks and which are not. It also theatres a very important role at the level of nutrient synthesis, regulating insulin levels. The microbiota is even referred to as the second brain because it plays a very important role at the level of serotonin produced in 70 to 80% of the intestine, a very important hormone for wellbeing, ”explains the nutritionist . tophealthfitnesstips

 

Vidal recommends taking care of the gut, but notes that “If you already have a healthy microbiota, it has not been shown to improve your probiotic absorption. The evidence is that it is not clear that taking probiotics in a healthy state will help you, so it is not currently required . "

 

Here are 10 probiotic foods that are respectable for maintaining a healthy gut microbiota. Point!  redditbooks